Supporting You Through Life’s Challenges

In therapy we champion the idea that being gentle starts within. It means nurturing self-kindness, honoring our vulnerabilities, and giving ourselves the grace to face challenges with patience and compassion. Welcome to being gentle with yourself, and to beginning the process of speaking with a professional about the things you feel.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

We listen, act, and transform

Amy B. Pichardo, LMSW,MCASAC brings nine years of dedicated clinical experience to the field of social work, demonstrating versatility across diverse settings. Her expertise spans inpatient, outpatient and crisis intervention, where she has played a pivotal role in providing compassionate and evidence-based care. Amy has made significant contributions in residential facilities, applying her skills to address complex mental health issues and support individuals on their journey towards recovery. Amy's proficiency extends to emergency departments, where she specializes in managing self-harm behaviors, trauma, and abuse cases. Her commitment to ensuring the safety of individuals facing mental health crises is reflected in her comprehensive suicide assessment and risk reduction strategies. Amy's dynamic approach is marked by a blend of clinical expertise and genuine empathy, fostering an environment conducive to healing and growth. Amy is well-versed in group psychotherapy, facilitating supportive spaces for individuals to connect, share, and navigate their mental health challenges collectively. Furthermore, her expertise extends to couple's conflict resolution, where she employs therapeutic techniques to enhance communication and foster healthier relationships.
Amy B. Pichardo
Behavioral health therapy

Services

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Abuse Survivors
  • Addiction
  • Anger Management
  • Burnout
  • Career Counseling
  • Compulsive Behavior
  • Divorce
  • Family Conflict
  • Mood Disorders
  • Personality Disorder
  • Cultural and Systemic Oppression

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Ayurvedic
  • Breathwork
  • Cognitive Processing Therapy (CPT)
  • Dialectical (DBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Trauma Focused

Fees

  • Psychotherapy, 45 min: $60
  • Psychotherapy, 60 min: $100
Client Portal